CrossFit VFL
opens at 05:15 tomorrow
Gym/Physical fitness centre
Review CrossFit VFL
Loading comments-box...
Updates from CrossFit VFL
Crossfit V. 2016-11-14
WOD - Tuesday 15th November 2016 TEST - Strength/Power Priority Take 20 min to establish your 2RM Front Squat Take 20 min to establish your 1RM Power Snatch
WOD - Tuesday 15th November 2016 TEST - Strength/Power Priority Take 20 min to establish your 2RM Front Squat Take 20 min to establish your 1RM Power Snatch
Crossfit V. 2016-11-13
Check this out Vervies! An awesome CrossFit event for the kids. Registration opens December 7. Get in fast as places are limited.
Check this out Vervies! An awesome CrossFit event for the kids. Registration opens December 7. Get in fast as places are limited.
Crossfit V. 2016-11-13
Cycle 16.3... glycolytic priority test starts tomorrow. Book in for as many CF sessions as you can this week everyone so you can see your progress in 12 weeks time... #grabitbytheballs
Cycle 16.3... glycolytic priority test starts tomorrow. Book in for as many CF sessions as you can this week everyone so you can see your progress in 12 weeks time... #grabitbytheballs
Crossfit V. 2016-11-13
WOD - Monday 14th November 2016 TEST - Glycolytic Priority 3 Rounds for Reps on the 4:00 15x Chest to Bar Pullups 10x Box jumps (24"/20") Max Wall Balls (20lb/14lb) --2min Cap each round-- --Score is cumulative wall ball reps--
WOD - Monday 14th November 2016 TEST - Glycolytic Priority 3 Rounds for Reps on the 4:00 15x Chest to Bar Pullups 10x Box jumps (24"/20") Max Wall Balls (20lb/14lb) --2min Cap each round-- --Score is cumulative wall ball reps--
Crossfit V. 2016-11-11
WOD - Saturday 12th November 2016 For time: 1 round 800m Run 40x Taters 24kg/16kg 20x Hang Clean 60kg/40kg 2 rounds 400m Run 20x Taters 24kg/16kg 10x Hang Clean 60kg/40kg 4 rounds 200m Run 10x Taters 24kg/16kg 5x Hang Clean 60kg/40kg
WOD - Saturday 12th November 2016 For time: 1 round 800m Run 40x Taters 24kg/16kg 20x Hang Clean 60kg/40kg 2 rounds 400m Run 20x Taters 24kg/16kg 10x Hang Clean 60kg/40kg 4 rounds 200m Run 10x Taters 24kg/16kg 5x Hang Clean 60kg/40kg
Popularity of CrossFit VFL
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in September:
CrossFit VFL has a total of 407 visitors (checkins) and 673 likes.
AquaStars Swim School & Fitness
Pulse Climbing